Occasionally you might find yourself in a situation where you won’t be able to brush your teeth, perhaps through a lack of time or your location. Though it is vital to brush twice each day, here are a few steps you can take if you find yourself in a bind.

Drink Water

When you are in a spot where you won’t be able to brush your teeth for a while, water can be your friend. Drink water to help wash away sugars and acids that are in your mouth and on your teeth. Much of the public water supply is also fluorinated, meaning it contains fluoride. Fluoride helps to build strong teeth. Water also helps your mouth produce more saliva, which works to keep enamel strong. Our doctor suggests drinking water regularly, not just when you can’t brush your teeth.

Chew Sugar-Free Gum

Try chewing some gum to help keep your teeth clean. The American Dental Association (ADA) approves certain chewing gum brands with their seal on the package. ADA approved gums are sugar-free and do not contain other decay causing sweeteners. Like drinking water, chewing gum is good for saliva production, which helps to strengthen tooth enamel.

Floss Your Teeth

We suggest always carrying dental floss; it’s usually small enough to fit almost anywhere. Flossing is not a replacement for brushing, just as brushing does not replace the need for flossing, however in a pinch it is essential that you remove any plaque and build up that you can. The ADA suggests flossing once a day. Flossing will help improve your gum health too.

Use a Disposable Toothbrush

If you know you might be out of the house for a while, perhaps because of a long day at work or an overnight stay, we recommend you consider a disposable toothbrush. Disposable brushes usually come with toothpaste already applied and are easy to store and carry. They are an excellent alternative that allow you to still thoroughly clean your teeth.

Avoid Sugary Foods

A helpful step you can take if you find yourself in a situation where brushing isn’t possible is to avoid eating or drinking sugary or acidic things. Acids and sugars are what contribute to decay, as they weaken your teeth’s enamel. If you cannot brush your teeth, then don’t eat foods that lead to decay. Avoid sugary soft drinks, juices, sports drinks, and energy drinks as these drinks will leave behind sugars and acids that sit on your teeth.

Keep a Routine

Your oral health depends on your ability to brush your teeth twice-daily. Sometimes however, you might find yourself in a situation where that’s not an option. We suggest following these steps to minimize the damage to your teeth.

For more helpful tips from our Ellensburg dentist on keeping your smile healthy, contact Avanta Dental.

 

Avanta Dental
Phone: (509) 457-5050
2906 W. Nob Hill Blvd.
Yakima , WA 98902

Yakima WA Dentist | 7 Ways to Combat Bad Breath

Dentist in Yakima and Ellensburg

Halitosis, commonly known as bad breath, is commonly associated with certain foods. Garlic, onion, and cabbage can all cause a foul odor and taste for several hours after you’ve eaten them. This type of temporary halitosis is easily solved by avoiding the foods that cause it. However, in some cases bad breath is a chronic problem that simply changing your diet won’t solve.

Long-term bad breath is caused by the presence of bacteria in your mouth. These bacteria are most often found on the back of the tongue and thrive when your mouth is dry. There are a variety of ways you can help reduce or eliminate chronic bad breath. Some of these include:

Practice good oral hygiene.

Brush your teeth after you eat as often as possible and at least twice daily. Clean between your teeth using dental floss or another interdental (between teeth) cleaner at least once each day. Food particles between teeth will break down slowly and cause unpleasant odors and tastes.

Brush your tongue.

Even if you brush and floss your teeth as recommended, the bacteria causing your bad breath may remain on your tongue. Use a tongue scraper or toothbrush to gently scrape away any particles of food or bacteria every time you brush. For best results, place the scraper or brush as far back as you can manage without gagging. This will generally become easier over time.

Keep well-hydrated.

Dry mouths allow bacteria to thrive. By drinking plenty of water, you can help prevent the bacteria growth and reduce or stop bad breath.

Avoid bad breath triggers.

Onions, garlic, cabbage, coffee, and tobacco products are all known to cause bad breath.

Chew sugarless gum.

By chewing sugarless gum, you increase saliva production and keep your mouth moist. This helps slow or prevent bacteria growth, minimizing chances of bad breath.

Improve your diet.

Crunchy fruits and vegetables, yogurt, and foods rich in vitamins C and D all work to prevent the growth of bacteria, keep your mouth cleaner, and increase saliva flow.

See your dentist.

Follow your regular schedule of dental hygiene appointments and exams. If you have tried the tips above without improvement, make an appointment for an exam to see if there may be an underlying condition that requires treatment. Treat any oral illnesses, such as decayed teeth, periodontal (gum) disease, or infection.

For more information about the potential causes and treatments for halitosis, contact Avanta Dental.

 

Avanta Dental
Phone: (509) 457-5050
Url: https://avantadental.com/2906 W. Nob Hill Blvd.
Yakima , WA 98902
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At times, life can seem to move quickly. Between work, school, sports, and social events, it can seem there is little time left for you and your health. It’s imperative for a healthy mouth and body to always have your next dental appointment scheduled and to prioritize this care. Our team will work with you to find the most convenient day and time for you. If you need to reschedule, we will do our best to accommodate you. Advanced notice of a change is greatly appreciated, whenever possible. Missed appointments without notice are harmful to our practice, as we’ve reserved your appointment time exclusively for you. 

Missed dental appointments can lead to worsened oral and overall health. Whether receiving preventive or restorative care, if left without professional treatment, plaque and decay will progress and the state of your oral health will likely decline. Some of our patients are predisposed to more frequent oral health issues. Many times, these guests prefer more frequent office visits. Please know this is an option for you as well. Investing in one extra cleaning each year can often prevent more costly concerns.

We know it can be tempting to skip your dental appointment. Perhaps you’d rather be relaxing at home or you’ve had a last-minute obligation arise. Please make every effort to prioritize your healthy smile, as it significantly contributes to your overall health. 

Please know we’re here for you. If you have any questions about our care or practice philosophy from our Ellensburg dentist, don’t hesitate to contact Avanta Dental. 

 

Avanta Dental
Phone: (509) 457-5050
2906 W. Nob Hill Blvd.
Yakima , WA 98902
Yakima WA Dentist

Normal flow of saliva provides lubrication for swallowing and begins the process of digestion while you chew. Saliva also protects your teeth by neutralizing and washing away acids, sugars, and other particles left behind after eating. From time to time, we all experience some amount of dry mouth. Hot weather, exercise, and dehydration can all cause a temporary decrease in saliva production. However, if you have chronic dry mouth, or xerostomia, you could be at risk of serious oral health complications.

Some of the oral health issues commonly associated with dry mouth include:

  • Much higher rates of tooth decay
  • Oral yeast infection
  • Bad breath (halitosis)
  • Periodontal (gum) disease
  • Constant sore throat
  • Soft tissue infections
  • Difficulty swallowing
  • Denture discomfort

The most common cause of chronic dry mouth is medication. More than 400 over-the-counter and prescription medications include dry mouth as a frequent side effect. Dry mouth is also associated with stress, autoimmune and other systemic diseases, hormonal changes, radiation or chemotherapy treatment for cancers, and salivary gland disease.

You may find relief from dry mouth through a variety of methods. Some easy options to help alleviate your dry mouth include:

  • Increased water intake
  • Sugar-free candies or gum
  • Artificial saliva, as recommended by doctor or dentist
  • Alcohol-free mouthwash
  • Limiting alcohol, caffeine, and carbonated soft drinks
  • Use a humidifier to add moisture to the air in your home
  • Change in medication, only as directed by doctor

Brush and floss regularly to help prevent tooth decay, gum disease, and other complications.

If you are experiencing dry mouth, make an appointment and be sure to tell our team. We will review your medications and perform a thorough dental exam to check for any potential underlying oral health issues.

For more information about dry mouth, contact Avanta Dental.

 

Avanta Dental
Phone: (509) 457-5050
2906 W. Nob Hill Blvd., Yakima, WA 98902
Yakima , WA 98902

Are you embarrassed to show your smile because of missing teeth? For many people, missing teeth can create a feeling of diminished self-confidence. Modern dentistry can not only replace the gaps in your smile, our team can also create long-term replacements that look and feel just like your natural teeth. You have options. Here are a few of the most common tooth replacement solutions.

Dentures

Dentures are a solution for those who have lost many or all their teeth. They create a realistic, aesthetically pleasing smile. They are ideal for patients that are missing multiple teeth on either the top or bottom. Our team will start by taking an impression of your mouth. We will then send the impression to a lab for a customized set of dentures to be created. Once your dentures are ready, we will ensure a proper fit and make any necessary adjustments. Dentures should be cleaned regularly with a non-abrasive cleanser. Our Yakima dentist will provide you with all the information you need to take care of your dentures.

Bridges

You may have heard of dental bridges referred to as partial dentures. Dental bridges are a replacement solution for one or more missing teeth. They help prevent your existing teeth from shifting into the empty gaps of your missing teeth. Bridges utilize your surrounding teeth as an anchor for your replacements. Our team can match the bridge to look like your natural teeth; no one will even notice the difference.

Dental Implants

Dental implants are a long-lasting tooth replacement option. Unlike dentures, which may require replacement, dental implants can last a lifetime with proper care. Avanta Dental will ensure your gum tissue is healthy enough with adequate bone support to anchor the implant. For some patients, additional preparations may be necessary such as a bone graft to guarantee your implant has a strong, stable foundation.

The gaps in your smile can be filled. Avanta Dental can help you decide on a tooth replacement solution based on your individual needs. It is important to fill the gaps of missing teeth to prevent deterioration to your gums and the shifting of teeth into these empty spaces. Additionally, tooth replacement solutions such as dentures, bridges, or implants can help improve your speech and comfort.

If you are missing teeth, we invite you to schedule a consultation with Avanta Dental.

 

Avanta Dental
Phone: (509) 457-5050
2906 W. Nob Hill Blvd., Yakima, WA 98902
Yakima , WA 98902
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Your smile is one of the first things that people notice about you. One way to make a lasting impression is to have a healthy-looking smile. Over the years, teeth whitening has become immensely popular. People turn to in-office whitening, over-the-counter whitening, and home-made whitening techniques. Did you know that there are ways to keep your smile white with just small changes to your daily routine? Read the tips below to keep your smile looking pearly white.

  1. Brush and Floss

To keep your mouth clean, healthy, and stain-free, brush and floss your teeth at least twice a day. Brush your teeth after drinking coffee, tea, soda, or red wine to help fight discoloration.

  • Diet

Some of the food and drinks you are consuming may cause your teeth to look dull or stained. Wine, coffee, tea, soft drinks, and berries all contain substances that stain teeth. Chromogens are molecules found in all of these items that stick to the enamel of your teeth causing a dull look.

  • Quit Smoking

Smoking is not only bad for your heart and lungs, it is also bad for your mouth and teeth. Smoking causes tooth discoloration, increased plaque buildup, gum disease and more.

  • Visit Your Dentist

Dental cleanings and exams are an important part in keeping your teeth healthy and bright. You may need frequently follow up visits based on your oral health care. Don’t forget to schedule an appointment twice a year.

Even if you do use in-office whitening or over-the-counter products, your teeth need extra care to keep up with the initial results. By flossing, lifestyle changes, and regular dental visits your teeth will be looking bright. Contact Avanta Dental to schedule your dental cleaning with our Ellensburg dentist today

 

Avanta Dental
Phone: (509) 457-5050
2906 W. Nob Hill Blvd., Yakima, WA 98902
Yakima , WA 98902
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A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our Yakima dentist.

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to Avanta Dental. Our Ellensburg family dentist can provide a professional cleaning and check for signs of tooth decay.

 

Avanta Dental
Phone: (509) 457-5050
2906 W. Nob Hill Blvd.
Yakima, WA 98902
 

Ellensburg WA Dentist | Oral Health and Cancer

Dentist in Yakima and Ellensburg

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There are over 12 million new cases of cancer diagnosed each year. There are a large variety of different kinds of cancer, some of which are more preventable than others. It might seem obvious that brushing and flossing each day as well as avoiding tobacco can help protect you from oral cancer. However, there are types of oral cancer and other cancers that can be prevented through optimal oral care as well.

Dental Care and Oral Cancer

While it’s long been known that tobacco and heavy alcohol use are the main causes of oral, head, and neck cancer, poor oral health has recently been added to the list. A 2007 study published in American Journal of Epidemiology found that poor mouth health and missing teeth were strongly linked to the development of oral cancer. Likewise, patients with healthy smiles were found to be far less likely to develop oral cancer. If you have been diagnosed with oral cancer, know that common oral health problems such as gum disease and tooth decay could be making the condition worse. Visiting our Yakima dentist regularly for professional cleanings, examinations, and oral cancer screenings to help catch signs of oral cancer early and make treatment easier and more effective.

Oral Health and Other Cancers

Poor oral health has been shown to be tied to other types of cancers outside of the mouth. For example, a recent study conducted by NYU Langone Health’s Perlmutter Cancer Center found that certain types of bacteria in patients with gum disease was tied to a higher risk of developing esophageal cancer. While esophageal cancer only accounts for 1% of new cancer cases diagnosed annually, over 90% of patients will die of the disease. Untreated gum disease opens up the tissues around the teeth to bacterial infection, allowing these harmful bacteria to enter the bloodstream and infect other parts of the patient’s body. Maintaining optimal oral health can help protect you from this threat.

Your oral health effects much more than just your mouth. If you’re not taking care of your teeth, tongue, and gums, you could significantly increase your risk of developing cancer without even realizing it. If you’d like to learn more about the connection between oral health and cancer, contact Avanta Dental to schedule an examination and cleaning today!

 

Avanta Dental
Phone: (509) 457-5050
2906 W. Nob Hill Blvd., Yakima, WA 98902
Yakima , WA 98902

 The human body is a network of interconnected systems and organs. Unfortunately, issues that impact one particular area of your body can also effect the health and function of other areas. Recently, studies have highlighted evidence for links between gum disease and heart disease.

While the exact nature of the connection is still being researched, heart disease is almost twice as likely to occur in people who have gum disease. Nearly half of all Americans have undiagnosed gum disease. In the United States, heart disease is the leading cause of death, making it pertinent that you maintain a healthy heart. The first key to doing so might lie in keeping your gums healthy.

While gum disease may be a contributing factor to heart disease, it is not the only cause. It is essential that you maintain regular visits to your primary care physician as well to measure your overall health. Other factors and lifestyle choices can impact your heart health.

Diet and exercise. Maintain an active lifestyle with activities you enjoy, such as taking walks, riding bikes, playing sports, or doing yoga. Avoid foods high in starches and sugars, including carbonated soft drinks, as they can also damage your teeth.

Don’t smoke. Whether you’re smoking or vaping, nicotine has a detrimental effect on your cardiovascular system and can damage teeth, gums, and lungs. Recent studies have connected vaping to a rapid loss in healthy cells that line the top layer of your mouth. These cells play an essential role in keeping your mouth healthy.

Brush your teeth. The most basic part of oral hygiene is also the most effective. Make sure you brush and floss at least twice a day. 

By keeping a balanced, exercising regularly, and taking care of your teeth, you’re taking a holistic approach to your well-being and minimizing your risk of developing heart disease. 

As with other diseases, preventing gum disease alone will not completely remove the risk of developing heart disease. However, you can take a proactive approach to keeping your body healthy, starting with your oral health.

To schedule a cleaning and examination, please contact our office.

Avanta Dental
Phone: (509) 457-5050
2906 W. Nob Hill Blvd.
Yakima, WA 98902
Ellensburg:
Avanta Dental
Phone: (509) 925-3160
306 S. Main St. STE. 1
Ellensburg, WA 98926
.

Is anxiety or nervousness preventing you from visiting our team? Dental treatments should not be a cause of stress. If you worry about pain, embarrassment, or loss or control during a dental examination, we want you to know two very important things: You are not alone and We can help.

Dental Anxiety Is Common 

Research has shown that most patients experience some degree of anxiety when visiting the dentist. Between 10 and 20% of the general population encounters such a high level of stress and nervousness that they ignore oral healthcare altogether. This can increase the risk of developing severe oral health complications, requiring additional care.

In many cases, dental anxiety has two main causes. First, patients may have had a negative experience in the past, leaving them apprehensive towards their next appointment. Second, is through influence. This is particularly true for children. Children learn through imitation and are influenced by their parents. If you dread going to the dentist, your child may pick up on the behavior and develop similar fears.

Our Team Can Help

The first action you can take is to let our team know about your feelings of nervousness and anxiety. We have a number of techniques to help you feel more comfortable and relaxed. Our compassionate team is always open to discussing your options with you.

We will consult you regarding what your visit will entail, and work together to find a comfortable pace at which you feel comfortable. 

If nervousness, stress, fear, or anxiety have caused you to skip appointments or avoid dental care completely, please contact our team. Dentistry is constantly evolving by offering new technology and treatment methods with patient safety and comfort in mind. Talk to our team about your fears or concerns and allow us to work with you. Ignoring your oral health can have serious repercussions and lead to more necessary treatments.

Contact our team to schedule your visit today.

Avanta Dental
Phone: (509) 457-5050
2906 W. Nob Hill Blvd.
Yakima, WA 98902
Ellensburg:
Avanta Dental
Phone: (509) 925-3160
306 S. Main St. STE. 1
Ellensburg, WA 98926